Pause the Meno: Simple Steps to Take Back Control
Menopause. The word alone can make many women cringe, conjuring up visions of hot flashes, mood swings, and sleep-deprived nights. But what if I told you that while menopause is inevitable, you actually have more control over how you experience it than you think?
As a nurse practitioner who specialises in women’s health and wellness, I want to share some simple yet effective ways to ‘pause’ menopause—or at least make the transition smoother and more manageable. Please do get in touch for more focused and holistic tips that can support your menopause journey.
Nourish Your Body with the Right Foods
Your diet plays a massive role in how your body handles menopause. Inflammatory foods (hello, processed sugars and refined carbs!) can worsen symptoms, while whole, nutrient- dense foods can support hormone balance.
Focus on:
Healthy Fats – Avocados, nuts, and olive oil help with hormone production.
Lean Proteins – Chicken, fish, tofu, and eggs help maintain muscle mass.
Fiber-Rich Foods – Whole grains, leafy greens, and legumes support digestion and hormonal detoxification.
Phytoestrogens – Found in flaxseeds, soy, and chickpeas, these plant-based estrogens can ease symptoms naturally.
Stay Social and Keep Your Mind Engaged
Mental health is just as important as physical health. Engaging in activities that keep you happy, connected, and mentally sharp can make all the difference. Whether it’s picking up a new hobby, joining a book club, or traveling, staying engaged in life is key.
The Bottom Line
Menopause doesn’t have to feel like a battle. With the right lifestyle shifts, you can pause the worst symptoms and embrace this new chapter with confidence. Small changes can lead to big results, and your future self will thank you for taking charge now.
If you’re struggling with menopause symptoms and looking for personalised solutions, feel free to reach out—I’d love to help you navigate this journey with ease and grace!
Love Genine x
